Nutrition >
Fruits and Fruit Juices > Rowal, raw
Nutritional Information on Rowal, raw
Serving Sizes:
100 grams
0 cup (114 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 111
|
% Daily Value*
|
|
Total Fat 2g
|
3%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 4mg
|
0%
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Total Carboydrates 24g
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7%
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Dietary Fiber 6g
|
~
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Sugars 14g
|
~
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Protein 2g
|
4%
|
|
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Vitamin A
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7%
|
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Vitamin C
|
43%
|
|
Iron
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12%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
383 IU |
7% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
19 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
230 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
25.8 mg |
43% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0 mg |
0% |
| Riboflavin |
0 mg |
0% |
| Niacin |
0 mg |
0% |
| Vitamin B6 |
0 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
15 mg |
1% |
| Iron |
2.2 mg |
12% |
| Magnesium |
32 mg |
8% |
| Phosphorus |
52 mg |
5% |
| Potassium |
131 mg |
5% |
| Sodium |
4 mg |
0% |
| Zinc |
0.43 mg |
2% |
| Copper |
1.06 mg |
53% |
| Manganese |
0.155 mg |
7% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
2 mg |
3% |
| Saturated Fat |
0.245 mg |
1% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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