Nutritional Information on Acerola, (west indian cherry), raw

Serving Sizes:

100 grams
1 cup (98 grams)
1 fruit without refuse (4 grams)

Nutrition Facts

Serving Size: 1 cup (98 grams)

Amount Per Serving

Calories: 31

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 7mg

Total Carboydrates 8g

Dietary Fiber 1g

Sugars 0g

Protein 0g

Vitamin A	15%		Vitamin C	2740%
Iron	1%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	751.66 IU	15%
Retinol	0 mcg
Retional Activity Equivalent	37.24 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1644.048 mg	2740%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0196 mg	1%
Riboflavin	0.0588 mg	3%
Niacin	0.392 mg	1%
Vitamin B6	0.00882 mg	0%
Vitamin B12	0 mcg	0%
Folate	13.72 mcg	3%
Food Folate	13.72 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13.72 mcg	~
Pantothenic Acid	0.30282 mcg	3%

Minerals		%DV
Calcium	11.76 mg	1%
Iron	0.196 mg	1%
Magnesium	17.64 mg	4%
Phosphorus	10.78 mg	1%
Potassium	143.08 mg	5%
Sodium	6.86 mg	0%
Zinc	0.098 mg	0%
Copper	0.08428 mg	4%
Manganese	0 mg	0%
Selenium	0.588 mcg	0%

Fats		%DV
Total Fat	0.294 mg	0%
Saturated Fat	0.06664 mg	0%
Monounsaturated Fat	0.08036 mg	~
Polyunsaturated Fat	0.0882 mg	~