Nutrition >
Cereal Grains and Pasta > Rice, white, long-grain, regular, cooked, enriched, with salt
Nutritional Information on Rice, white, long-grain, regular, cooked, enriched, with salt
Serving Sizes:
100 grams
1 cup (158 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 130
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 382mg
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15%
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Total Carboydrates 28g
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9%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 3g
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5%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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6%
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Calcium
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1%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.04 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.163 mg |
10% |
| Riboflavin |
0.013 mg |
0% |
| Niacin |
1.476 mg |
7% |
| Vitamin B6 |
0.093 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
58 mcg |
14% |
| Food Folate |
3 5.6 mcg |
~ |
| Folic Acid |
55 mcg |
~ |
| Dietary Folate Equivalents |
97 mcg |
~ |
| Pantothenic Acid |
0.39 mcg |
3% |
|
Minerals | %DV |
| Calcium |
10 mg |
1% |
| Iron |
1.2 mg |
6% |
| Magnesium |
12 mg |
3% |
| Phosphorus |
43 mg |
4% |
| Potassium |
35 mg |
1% |
| Sodium |
382 mg |
15% |
| Zinc |
0.49 mg |
3% |
| Copper |
0.069 mg |
3% |
| Manganese |
0.472 mg |
23% |
| Selenium |
7.5 mcg |
10% |
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Fats | %DV |
| Total Fat |
0.28 mg |
0% |
| Saturated Fat |
0.077 mg |
0% |
| Monounsaturated Fat |
0.088 mg |
~ |
| Polyunsaturated Fat |
0.076 mg |
~ |
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