Nutrition >
Cereal Grains and Pasta > Cornmeal, degermed, unenriched, yellow
Nutritional Information on Cornmeal, degermed, unenriched, yellow
Serving Sizes:
100 grams
1 cup (138 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 366
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% Daily Value*
|
|
Total Fat 2g
|
2%
|
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Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
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0%
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|
Sodium 3mg
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0%
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Total Carboydrates 78g
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25%
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Dietary Fiber 7g
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~
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Sugars 1g
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~
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Protein 8g
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16%
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|
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Vitamin A
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4%
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Vitamin C
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0%
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Iron
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6%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
214 IU |
4% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
11 mcg |
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| Alpha Carotene |
63 mcg |
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| Beta Carotene |
97 mcg |
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| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
1355 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.15 mg |
0% |
| Vitamin K |
0.3 mcg |
0% |
| Thiamin |
0.14 mg |
9% |
| Riboflavin |
0.05 mg |
2% |
| Niacin |
1 mg |
5% |
| Vitamin B6 |
0.257 mg |
12% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
48 mcg |
12% |
| Food Folate |
48 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
48 mcg |
~ |
| Pantothenic Acid |
0.312 mcg |
3% |
|
Minerals |
%DV |
| Calcium |
5 mg |
0% |
| Iron |
1.1 mg |
6% |
| Magnesium |
40 mg |
10% |
| Phosphorus |
84 mg |
8% |
| Potassium |
162 mg |
6% |
| Sodium |
3 mg |
0% |
| Zinc |
0.72 mg |
4% |
| Copper |
0.078 mg |
3% |
| Manganese |
0.105 mg |
5% |
| Selenium |
7.8 mcg |
11% |
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Fats |
%DV |
| Total Fat |
1.65 mg |
2% |
| Saturated Fat |
0.225 mg |
1% |
| Monounsaturated Fat |
0.412 mg |
~ |
| Polyunsaturated Fat |
0.71 mg |
~ |
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