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Cereal Grains and Pasta > Rice, white, long-grain, parboiled, unenriched, dry
Nutritional Information on Rice, white, long-grain, parboiled, unenriched, dry
Serving Sizes:
100 grams
1 cup (185 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 371
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% Daily Value*
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|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 5mg
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0%
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Total Carboydrates 82g
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27%
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Dietary Fiber 2g
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~
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Sugars 0g
|
~
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Protein 7g
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13%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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8%
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Calcium
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6%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.1 mg |
6% |
| Riboflavin |
0.07 mg |
4% |
| Niacin |
3.632 mg |
18% |
| Vitamin B6 |
0.35 mg |
17% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
17 mcg |
4% |
| Food Folate |
17 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
17 mcg |
~ |
| Pantothenic Acid |
1.133 mcg |
11% |
|
Minerals | %DV |
| Calcium |
60 mg |
6% |
| Iron |
1.5 mg |
8% |
| Magnesium |
31 mg |
7% |
| Phosphorus |
136 mg |
13% |
| Potassium |
120 mg |
5% |
| Sodium |
5 mg |
0% |
| Zinc |
0.96 mg |
6% |
| Copper |
0.191 mg |
9% |
| Manganese |
0.85 mg |
42% |
| Selenium |
23 mcg |
32% |
|
Fats | %DV |
| Total Fat |
0.56 mg |
0% |
| Saturated Fat |
0.151 mg |
0% |
| Monounsaturated Fat |
0.173 mg |
~ |
| Polyunsaturated Fat |
0.149 mg |
~ |
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