Nutrition >
Cereal Grains and Pasta > Semolina, unenriched
Nutritional Information on Semolina, unenriched
Serving Sizes:
100 grams
1 cup (167 grams)
|
Nutrition Facts
|
Serving Size: 1 cup (167 grams)
|
|
Amount Per Serving
|
Calories: 601
|
% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 2mg
|
0%
|
|
Total Carboydrates 122g
|
40%
|
|
Dietary Fiber 7g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 21g
|
42%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
11%
|
|
Calcium
|
2%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.4676 mg |
31% |
| Riboflavin |
0.1336 mg |
7% |
| Niacin |
5.5277 mg |
27% |
| Vitamin B6 |
0.17201 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
120.24 mcg |
30% |
| Food Folate |
120.24 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
120.24 mcg |
~ |
| Pantothenic Acid |
0.9686 mcg |
9% |
|
Minerals | %DV |
| Calcium |
28.39 mg |
2% |
| Iron |
2.0541 mg |
11% |
| Magnesium |
78.49 mg |
19% |
| Phosphorus |
227.12 mg |
22% |
| Potassium |
310.62 mg |
12% |
| Sodium |
1.67 mg |
0% |
| Zinc |
1.7535 mg |
11% |
| Copper |
0.31563 mg |
15% |
| Manganese |
1.03373 mg |
51% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
1.7535 mg |
2% |
| Saturated Fat |
0.2505 mg |
1% |
| Monounsaturated Fat |
0.20708 mg |
~ |
| Polyunsaturated Fat |
0.7181 mg |
~ |
Previous Entry:
Rice, white, short-grain, cooked, unenrichedNext Entry:
Wheat flour, white, all-purpose, unenriched
