Nutrition >
Cereal Grains and Pasta > Semolina, unenriched
Nutritional Information on Semolina, unenriched
Serving Sizes:
100 grams
1 cup (167 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 360
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 1mg
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0%
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Total Carboydrates 73g
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24%
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Dietary Fiber 4g
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~
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Sugars 0g
|
~
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Protein 13g
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25%
|
|
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Vitamin A
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0%
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Vitamin C
|
0%
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Iron
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6%
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Calcium
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1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.28 mg |
18% |
| Riboflavin |
0.08 mg |
4% |
| Niacin |
3.31 mg |
16% |
| Vitamin B6 |
0.103 mg |
5% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
72 mcg |
18% |
| Food Folate |
72 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
72 mcg |
~ |
| Pantothenic Acid |
0.58 mcg |
5% |
|
Minerals | %DV |
| Calcium |
17 mg |
1% |
| Iron |
1.23 mg |
6% |
| Magnesium |
47 mg |
11% |
| Phosphorus |
136 mg |
13% |
| Potassium |
186 mg |
7% |
| Sodium |
1 mg |
0% |
| Zinc |
1.05 mg |
7% |
| Copper |
0.189 mg |
9% |
| Manganese |
0.619 mg |
30% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
1.05 mg |
1% |
| Saturated Fat |
0.15 mg |
0% |
| Monounsaturated Fat |
0.124 mg |
~ |
| Polyunsaturated Fat |
0.43 mg |
~ |
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