Nutrition >
Cereal Grains and Pasta > Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutritional Information on Rice, white, long-grain, regular, cooked, unenriched, with salt
Serving Sizes:
100 grams
1 cup (158 grams)
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Nutrition Facts
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Serving Size: 1 cup (158 grams)
|
|
Amount Per Serving
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Calories: 205
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
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0%
|
|
Cholesterol 0mg
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0%
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Sodium 604mg
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25%
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Total Carboydrates 45g
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14%
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Dietary Fiber 1g
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~
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Sugars 0g
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~
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Protein 4g
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8%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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1%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.0632 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.0316 mg |
2% |
| Riboflavin |
0.02054 mg |
1% |
| Niacin |
0.632 mg |
3% |
| Vitamin B6 |
0.14694 mg |
7% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
4.74 mcg |
1% |
| Food Folate |
4.74 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
4.74 mcg |
~ |
| Pantothenic Acid |
0.6162 mcg |
6% |
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Minerals | %DV |
| Calcium |
15.8 mg |
1% |
| Iron |
0.316 mg |
1% |
| Magnesium |
18.96 mg |
4% |
| Phosphorus |
67.94 mg |
6% |
| Potassium |
55.3 mg |
2% |
| Sodium |
603.56 mg |
25% |
| Zinc |
0.7742 mg |
5% |
| Copper |
0.10902 mg |
5% |
| Manganese |
0.74576 mg |
37% |
| Selenium |
11.85 mcg |
16% |
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Fats | %DV |
| Total Fat |
0.4424 mg |
0% |
| Saturated Fat |
0.12166 mg |
0% |
| Monounsaturated Fat |
0.13904 mg |
~ |
| Polyunsaturated Fat |
0.12008 mg |
~ |
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