Nutrition >
Cereal Grains and Pasta > Amaranth
Nutritional Information on Amaranth
Serving Sizes:
100 grams
1 cup (195 grams)
|
Nutrition Facts
|
Serving Size: 1 cup (195 grams)
|
|
Amount Per Serving
|
Calories: 729
|
% Daily Value*
|
|
Total Fat 13g
|
19%
|
|
Saturated Fat 3g
|
16%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 41mg
|
1%
|
|
Total Carboydrates 129g
|
43%
|
|
Dietary Fiber 30g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 28g
|
56%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
13%
|
|
Iron
|
82%
|
|
Calcium
|
29%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
8.19 mg |
13% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.156 mg |
10% |
| Riboflavin |
0.4056 mg |
23% |
| Niacin |
2.5077 mg |
12% |
| Vitamin B6 |
0.43485 mg |
21% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
95.55 mcg |
23% |
| Food Folate |
95.55 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
95.55 mcg |
~ |
| Pantothenic Acid |
2.04165 mcg |
20% |
|
Minerals | %DV |
| Calcium |
298.35 mg |
29% |
| Iron |
14.8005 mg |
82% |
| Magnesium |
518.7 mg |
129% |
| Phosphorus |
887.25 mg |
88% |
| Potassium |
713.7 mg |
29% |
| Sodium |
40.95 mg |
1% |
| Zinc |
6.201 mg |
41% |
| Copper |
1.51515 mg |
75% |
| Manganese |
4.407 mg |
220% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
12.6945 mg |
19% |
| Saturated Fat |
3.2409 mg |
16% |
| Monounsaturated Fat |
2.79435 mg |
~ |
| Polyunsaturated Fat |
5.63745 mg |
~ |
Previous Entry:
Ice creams, BREYERS, No Sugar Added, Chocolate CaramelNext Entry:
Arrowroot flour
