Nutrition >
Cereal Grains and Pasta > Amaranth
Nutritional Information on Amaranth
Serving Sizes:
100 grams
1 cup (195 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 374
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% Daily Value*
|
|
Total Fat 7g
|
10%
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Saturated Fat 2g
|
8%
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Cholesterol 0mg
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0%
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Sodium 21mg
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0%
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Total Carboydrates 66g
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22%
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Dietary Fiber 15g
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~
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Sugars 0g
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~
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Protein 14g
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28%
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Vitamin A
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0%
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Vitamin C
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7%
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Iron
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42%
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Calcium
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15%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
4.2 mg |
7% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.08 mg |
5% |
| Riboflavin |
0.208 mg |
12% |
| Niacin |
1.286 mg |
6% |
| Vitamin B6 |
0.223 mg |
11% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
49 mcg |
12% |
| Food Folate |
49 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
49 mcg |
~ |
| Pantothenic Acid |
1.047 mcg |
10% |
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Minerals | %DV |
| Calcium |
153 mg |
15% |
| Iron |
7.59 mg |
42% |
| Magnesium |
266 mg |
66% |
| Phosphorus |
455 mg |
45% |
| Potassium |
366 mg |
15% |
| Sodium |
21 mg |
0% |
| Zinc |
3.18 mg |
21% |
| Copper |
0.777 mg |
38% |
| Manganese |
2.26 mg |
112% |
| Selenium |
0 mcg |
0% |
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Fats | %DV |
| Total Fat |
6.51 mg |
10% |
| Saturated Fat |
1.662 mg |
8% |
| Monounsaturated Fat |
1.433 mg |
~ |
| Polyunsaturated Fat |
2.891 mg |
~ |
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