Nutrition >
Cereal Grains and Pasta > Barley
Nutritional Information on Barley
Serving Sizes:
100 grams
1 cup (184 grams)
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Nutrition Facts
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Serving Size: 1 cup (184 grams)
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|
Amount Per Serving
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Calories: 651
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% Daily Value*
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Total Fat 4g
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6%
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Saturated Fat 1g
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4%
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Cholesterol 0mg
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0%
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Sodium 22mg
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0%
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Total Carboydrates 135g
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45%
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Dietary Fiber 32g
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~
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Sugars 1g
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~
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Protein 23g
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45%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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36%
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Calcium
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6%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
40.48 IU |
0% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
1.84 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
23.92 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
294.4 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.0488 mg |
3% |
| Vitamin K |
4.048 mcg |
6% |
| Thiamin |
1.18864 mg |
79% |
| Riboflavin |
0.5244 mg |
30% |
| Niacin |
8.47136 mg |
42% |
| Vitamin B6 |
0.58512 mg |
29% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
34.96 mcg |
8% |
| Food Folate |
34.96 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
34.96 mcg |
~ |
| Pantothenic Acid |
0.51888 mcg |
5% |
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Minerals | %DV |
| Calcium |
60.72 mg |
6% |
| Iron |
6.624 mg |
36% |
| Magnesium |
244.72 mg |
61% |
| Phosphorus |
485.76 mg |
48% |
| Potassium |
831.68 mg |
34% |
| Sodium |
22.08 mg |
0% |
| Zinc |
5.0968 mg |
33% |
| Copper |
0.91632 mg |
45% |
| Manganese |
3.57512 mg |
178% |
| Selenium |
69.368 mcg |
99% |
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Fats | %DV |
| Total Fat |
4.232 mg |
6% |
| Saturated Fat |
0.88688 mg |
4% |
| Monounsaturated Fat |
0.5428 mg |
~ |
| Polyunsaturated Fat |
2.03872 mg |
~ |
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Barley, pearled, raw
