Nutrition >
Cereal Grains and Pasta > Barley
Nutritional Information on Barley
Serving Sizes:
100 grams
1 cup (184 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 354
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% Daily Value*
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Total Fat 2g
|
3%
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Saturated Fat 0g
|
2%
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Cholesterol 0mg
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0%
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Sodium 12mg
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0%
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Total Carboydrates 73g
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24%
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Dietary Fiber 17g
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~
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Sugars 1g
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~
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Protein 12g
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24%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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20%
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Calcium
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3%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
22 IU |
0% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
1 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
13 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
160 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.57 mg |
1% |
| Vitamin K |
2.2 mcg |
3% |
| Thiamin |
0.646 mg |
43% |
| Riboflavin |
0.285 mg |
16% |
| Niacin |
4.604 mg |
23% |
| Vitamin B6 |
0.318 mg |
15% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
19 mcg |
4% |
| Food Folate |
19 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
19 mcg |
~ |
| Pantothenic Acid |
0.282 mcg |
2% |
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Minerals | %DV |
| Calcium |
33 mg |
3% |
| Iron |
3.6 mg |
20% |
| Magnesium |
133 mg |
33% |
| Phosphorus |
264 mg |
26% |
| Potassium |
452 mg |
18% |
| Sodium |
12 mg |
0% |
| Zinc |
2.77 mg |
18% |
| Copper |
0.498 mg |
24% |
| Manganese |
1.943 mg |
97% |
| Selenium |
37.7 mcg |
53% |
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Fats | %DV |
| Total Fat |
2.3 mg |
3% |
| Saturated Fat |
0.482 mg |
2% |
| Monounsaturated Fat |
0.295 mg |
~ |
| Polyunsaturated Fat |
1.108 mg |
~ |
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Barley, pearled, raw
