Nutrition >
Cereal Grains and Pasta > Barley, pearled, raw
Nutritional Information on Barley, pearled, raw
Serving Sizes:
100 grams
1 cup (200 grams)
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Nutrition Facts
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Serving Size: 1 cup (200 grams)
|
|
Amount Per Serving
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Calories: 704
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% Daily Value*
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|
Total Fat 2g
|
3%
|
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Saturated Fat 0g
|
2%
|
|
Cholesterol 0mg
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0%
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Sodium 18mg
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0%
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Total Carboydrates 155g
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51%
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Dietary Fiber 31g
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~
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Sugars 2g
|
~
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Protein 20g
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39%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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27%
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Calcium
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5%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
44 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
2 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
26 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
320 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.04 mg |
0% |
| Vitamin K |
4.4 mcg |
7% |
| Thiamin |
0.382 mg |
25% |
| Riboflavin |
0.228 mg |
13% |
| Niacin |
9.208 mg |
46% |
| Vitamin B6 |
0.52 mg |
26% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
46 mcg |
11% |
| Food Folate |
46 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
46 mcg |
~ |
| Pantothenic Acid |
0.564 mcg |
5% |
|
Minerals | %DV |
| Calcium |
58 mg |
5% |
| Iron |
5 mg |
27% |
| Magnesium |
158 mg |
39% |
| Phosphorus |
442 mg |
44% |
| Potassium |
560 mg |
23% |
| Sodium |
18 mg |
0% |
| Zinc |
4.26 mg |
28% |
| Copper |
0.84 mg |
42% |
| Manganese |
2.644 mg |
132% |
| Selenium |
75.4 mcg |
107% |
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Fats | %DV |
| Total Fat |
2.32 mg |
3% |
| Saturated Fat |
0.488 mg |
2% |
| Monounsaturated Fat |
0.298 mg |
~ |
| Polyunsaturated Fat |
1.12 mg |
~ |
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