Nutrition >
Cereal Grains and Pasta > Barley, pearled, raw
Nutritional Information on Barley, pearled, raw
Serving Sizes:
100 grams
1 cup (200 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 352
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% Daily Value*
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|
Total Fat 1g
|
1%
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Saturated Fat 0g
|
1%
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|
Cholesterol 0mg
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0%
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Sodium 9mg
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0%
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Total Carboydrates 78g
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25%
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Dietary Fiber 16g
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~
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Sugars 1g
|
~
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Protein 10g
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19%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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13%
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Calcium
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2%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
22 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
|
| Alpha Carotene |
0 mcg |
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| Beta Carotene |
13 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
160 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.02 mg |
0% |
| Vitamin K |
2.2 mcg |
3% |
| Thiamin |
0.191 mg |
12% |
| Riboflavin |
0.114 mg |
6% |
| Niacin |
4.604 mg |
23% |
| Vitamin B6 |
0.26 mg |
13% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
23 mcg |
5% |
| Food Folate |
23 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
23 mcg |
~ |
| Pantothenic Acid |
0.282 mcg |
2% |
|
Minerals | %DV |
| Calcium |
29 mg |
2% |
| Iron |
2.5 mg |
13% |
| Magnesium |
79 mg |
19% |
| Phosphorus |
221 mg |
22% |
| Potassium |
280 mg |
11% |
| Sodium |
9 mg |
0% |
| Zinc |
2.13 mg |
14% |
| Copper |
0.42 mg |
21% |
| Manganese |
1.322 mg |
66% |
| Selenium |
37.7 mcg |
53% |
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Fats | %DV |
| Total Fat |
1.16 mg |
1% |
| Saturated Fat |
0.244 mg |
1% |
| Monounsaturated Fat |
0.149 mg |
~ |
| Polyunsaturated Fat |
0.56 mg |
~ |
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