Nutrition >
Cereal Grains and Pasta > Barley, pearled, cooked
Nutritional Information on Barley, pearled, cooked
Serving Sizes:
100 grams
1 cup (157 grams)
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Nutrition Facts
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Serving Size: 1 cup (157 grams)
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|
Amount Per Serving
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Calories: 193
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% Daily Value*
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|
Total Fat 1g
|
1%
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|
Saturated Fat 0g
|
0%
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|
Cholesterol 0mg
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0%
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Sodium 5mg
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0%
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Total Carboydrates 44g
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14%
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Dietary Fiber 6g
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~
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Sugars 0g
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~
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Protein 4g
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7%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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11%
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Calcium
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1%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
10.99 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
7.85 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
87.92 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.0157 mg |
0% |
| Vitamin K |
1.256 mcg |
2% |
| Thiamin |
0.13031 mg |
8% |
| Riboflavin |
0.09734 mg |
5% |
| Niacin |
3.23891 mg |
16% |
| Vitamin B6 |
0.18055 mg |
9% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
25.12 mcg |
6% |
| Food Folate |
25.12 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
25.12 mcg |
~ |
| Pantothenic Acid |
0.21195 mcg |
2% |
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Minerals | %DV |
| Calcium |
17.27 mg |
1% |
| Iron |
2.0881 mg |
11% |
| Magnesium |
34.54 mg |
8% |
| Phosphorus |
84.78 mg |
8% |
| Potassium |
146.01 mg |
6% |
| Sodium |
4.71 mg |
0% |
| Zinc |
1.2874 mg |
8% |
| Copper |
0.16485 mg |
8% |
| Manganese |
0.40663 mg |
20% |
| Selenium |
13.502 mcg |
19% |
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Fats | %DV |
| Total Fat |
0.6908 mg |
1% |
| Saturated Fat |
0.14601 mg |
0% |
| Monounsaturated Fat |
0.08949 mg |
~ |
| Polyunsaturated Fat |
0.33598 mg |
~ |
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