Nutrition >
Cereal Grains and Pasta > Buckwheat
Nutritional Information on Buckwheat
Serving Sizes:
100 grams
1 cup (170 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 343
|
% Daily Value*
|
|
Total Fat 3g
|
5%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 1mg
|
0%
|
|
Total Carboydrates 72g
|
23%
|
|
Dietary Fiber 10g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 13g
|
26%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
12%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.101 mg |
6% |
| Riboflavin |
0.425 mg |
25% |
| Niacin |
7.02 mg |
35% |
| Vitamin B6 |
0.21 mg |
10% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
30 mcg |
7% |
| Food Folate |
30 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
30 mcg |
~ |
| Pantothenic Acid |
1.233 mcg |
12% |
|
Minerals | %DV |
| Calcium |
18 mg |
1% |
| Iron |
2.2 mg |
12% |
| Magnesium |
231 mg |
57% |
| Phosphorus |
347 mg |
34% |
| Potassium |
460 mg |
19% |
| Sodium |
1 mg |
0% |
| Zinc |
2.4 mg |
16% |
| Copper |
1.1 mg |
55% |
| Manganese |
1.3 mg |
65% |
| Selenium |
8.3 mcg |
11% |
|
Fats | %DV |
| Total Fat |
3.4 mg |
5% |
| Saturated Fat |
0.741 mg |
3% |
| Monounsaturated Fat |
1.04 mg |
~ |
| Polyunsaturated Fat |
1.039 mg |
~ |
Previous Entry:
Barley, pearled, cookedNext Entry:
Buckwheat groats, roasted, dry
