Nutrition >
Cereal Grains and Pasta > Buckwheat groats, roasted, dry
Nutritional Information on Buckwheat groats, roasted, dry
Serving Sizes:
100 grams
1 cup (164 grams)
|
Nutrition Facts
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Serving Size: 1 cup (164 grams)
|
|
Amount Per Serving
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Calories: 567
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% Daily Value*
|
|
Total Fat 4g
|
6%
|
|
Saturated Fat 1g
|
4%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 18mg
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0%
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Total Carboydrates 123g
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40%
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Dietary Fiber 17g
|
~
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Sugars 0g
|
~
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Protein 19g
|
38%
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|
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Vitamin A
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0%
|
|
Vitamin C
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0%
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Iron
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22%
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Calcium
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2%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.36736 mg |
24% |
| Riboflavin |
0.44444 mg |
26% |
| Niacin |
8.4214 mg |
42% |
| Vitamin B6 |
0.57892 mg |
28% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
68.88 mcg |
17% |
| Food Folate |
68.88 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
68.88 mcg |
~ |
| Pantothenic Acid |
2.02212 mcg |
20% |
|
Minerals | %DV |
| Calcium |
27.88 mg |
2% |
| Iron |
4.0508 mg |
22% |
| Magnesium |
362.44 mg |
90% |
| Phosphorus |
523.16 mg |
52% |
| Potassium |
524.8 mg |
21% |
| Sodium |
18.04 mg |
0% |
| Zinc |
3.9688 mg |
26% |
| Copper |
1.02336 mg |
51% |
| Manganese |
2.65352 mg |
132% |
| Selenium |
13.776 mcg |
19% |
|
Fats | %DV |
| Total Fat |
4.4444 mg |
6% |
| Saturated Fat |
0.96924 mg |
4% |
| Monounsaturated Fat |
1.35792 mg |
~ |
| Polyunsaturated Fat |
1.35792 mg |
~ |
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Buckwheat groats, roasted, cooked
