Nutrition >
Cereal Grains and Pasta > Buckwheat groats, roasted, cooked
Nutritional Information on Buckwheat groats, roasted, cooked
Serving Sizes:
100 grams
1 cup (168 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 92
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% Daily Value*
|
|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 4mg
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0%
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Total Carboydrates 20g
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6%
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Dietary Fiber 3g
|
~
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Sugars 1g
|
~
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Protein 3g
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6%
|
|
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Vitamin A
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0%
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Vitamin C
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0%
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|
Iron
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4%
|
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Calcium
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0%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
60 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.09 mg |
0% |
| Vitamin K |
1.9 mcg |
3% |
| Thiamin |
0.04 mg |
2% |
| Riboflavin |
0.039 mg |
2% |
| Niacin |
0.94 mg |
4% |
| Vitamin B6 |
0.077 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
14 mcg |
3% |
| Food Folate |
14 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
14 mcg |
~ |
| Pantothenic Acid |
0.359 mcg |
3% |
|
Minerals | %DV |
| Calcium |
7 mg |
0% |
| Iron |
0.8 mg |
4% |
| Magnesium |
51 mg |
12% |
| Phosphorus |
70 mg |
7% |
| Potassium |
88 mg |
3% |
| Sodium |
4 mg |
0% |
| Zinc |
0.61 mg |
4% |
| Copper |
0.146 mg |
7% |
| Manganese |
0.403 mg |
20% |
| Selenium |
2.2 mcg |
3% |
|
Fats | %DV |
| Total Fat |
0.62 mg |
0% |
| Saturated Fat |
0.134 mg |
0% |
| Monounsaturated Fat |
0.188 mg |
~ |
| Polyunsaturated Fat |
0.188 mg |
~ |
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Buckwheat flour, whole-groat
