Nutrition >
Cereal Grains and Pasta > Buckwheat flour, whole-groat
Nutritional Information on Buckwheat flour, whole-groat
Serving Sizes:
100 grams
1 cup (120 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 335
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% Daily Value*
|
|
Total Fat 3g
|
4%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 11mg
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0%
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Total Carboydrates 71g
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23%
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Dietary Fiber 10g
|
~
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Sugars 3g
|
~
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Protein 13g
|
25%
|
|
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Vitamin A
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0%
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Vitamin C
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0%
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|
Iron
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22%
|
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Calcium
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4%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
220 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.32 mg |
1% |
| Vitamin K |
7 mcg |
11% |
| Thiamin |
0.417 mg |
27% |
| Riboflavin |
0.19 mg |
11% |
| Niacin |
6.15 mg |
30% |
| Vitamin B6 |
0.582 mg |
29% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
54 mcg |
13% |
| Food Folate |
54 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
54 mcg |
~ |
| Pantothenic Acid |
0.44 mcg |
4% |
|
Minerals |
%DV |
| Calcium |
41 mg |
4% |
| Iron |
4.06 mg |
22% |
| Magnesium |
251 mg |
62% |
| Phosphorus |
337 mg |
33% |
| Potassium |
577 mg |
24% |
| Sodium |
11 mg |
0% |
| Zinc |
3.12 mg |
20% |
| Copper |
0.515 mg |
25% |
| Manganese |
2.03 mg |
101% |
| Selenium |
5.7 mcg |
8% |
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Fats |
%DV |
| Total Fat |
3.1 mg |
4% |
| Saturated Fat |
0.677 mg |
3% |
| Monounsaturated Fat |
0.949 mg |
~ |
| Polyunsaturated Fat |
0.949 mg |
~ |
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Buckwheat groats, roasted, cookedNext Entry:
Bulgur, dry
