Nutrition >
Cereal Grains and Pasta > Bulgur, dry
Nutritional Information on Bulgur, dry
Serving Sizes:
100 grams
1 cup (140 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 342
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% Daily Value*
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|
Total Fat 1g
|
2%
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Saturated Fat 0g
|
1%
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Cholesterol 0mg
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0%
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Sodium 17mg
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0%
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Total Carboydrates 76g
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25%
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Dietary Fiber 18g
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~
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Sugars 0g
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~
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Protein 12g
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24%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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13%
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Calcium
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3%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
9 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
5 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
220 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.06 mg |
0% |
| Vitamin K |
1.9 mcg |
3% |
| Thiamin |
0.232 mg |
15% |
| Riboflavin |
0.115 mg |
6% |
| Niacin |
5.114 mg |
25% |
| Vitamin B6 |
0.342 mg |
17% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
27 mcg |
6% |
| Food Folate |
27 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
27 mcg |
~ |
| Pantothenic Acid |
1.045 mcg |
10% |
|
Minerals | %DV |
| Calcium |
35 mg |
3% |
| Iron |
2.46 mg |
13% |
| Magnesium |
164 mg |
41% |
| Phosphorus |
300 mg |
30% |
| Potassium |
410 mg |
17% |
| Sodium |
17 mg |
0% |
| Zinc |
1.93 mg |
12% |
| Copper |
0.335 mg |
16% |
| Manganese |
3.048 mg |
152% |
| Selenium |
2.3 mcg |
3% |
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Fats | %DV |
| Total Fat |
1.33 mg |
2% |
| Saturated Fat |
0.232 mg |
1% |
| Monounsaturated Fat |
0.173 mg |
~ |
| Polyunsaturated Fat |
0.541 mg |
~ |
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Bulgur, cooked
