Nutritional Information on Bulgur, cooked
Serving Sizes:100 grams
1 cup (182 grams)
1 tbsp (8 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 83
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 19g | 6% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 2 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 54 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.5 mcg | 0% |
| Thiamin | 0.057 mg | 3% |
| Riboflavin | 0.028 mg | 1% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.083 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 18 mcg | 4% |
| Food Folate | 18 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 18 mcg | ~ |
| Pantothenic Acid | 0.344 mcg | 3% |
Minerals |
%DV | |
| Calcium | 10 mg | 1% |
| Iron | 0.96 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 40 mg | 4% |
| Potassium | 68 mg | 2% |
| Sodium | 5 mg | 0% |
| Zinc | 0.57 mg | 3% |
| Copper | 0.075 mg | 3% |
| Manganese | 0.609 mg | 30% |
| Selenium | 0.6 mcg | 0% |
Fats |
%DV | |
| Total Fat | 0.24 mg | 0% |
| Saturated Fat | 0.042 mg | 0% |
| Monounsaturated Fat | 0.031 mg | ~ |
| Polyunsaturated Fat | 0.098 mg | ~ |
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