Nutrition >
Cereal Grains and Pasta > Corn, yellow
Nutritional Information on Corn, yellow
Serving Sizes:
100 grams
1 cup (166 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 365
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% Daily Value*
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|
Total Fat 5g
|
7%
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Saturated Fat 1g
|
3%
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Cholesterol 0mg
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0%
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Sodium 35mg
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1%
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Total Carboydrates 74g
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24%
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Dietary Fiber 7g
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~
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Sugars 1g
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~
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Protein 9g
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18%
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|
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Vitamin A
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4%
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Vitamin C
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0%
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Iron
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15%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
214 IU |
4% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
11 mcg |
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| Alpha Carotene |
63 mcg |
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| Beta Carotene |
97 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
1355 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.49 mg |
1% |
| Vitamin K |
0.3 mcg |
0% |
| Thiamin |
0.385 mg |
25% |
| Riboflavin |
0.201 mg |
11% |
| Niacin |
3.627 mg |
18% |
| Vitamin B6 |
0.622 mg |
31% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
19 mcg |
4% |
| Food Folate |
19 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
19 mcg |
~ |
| Pantothenic Acid |
0.424 mcg |
4% |
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Minerals | %DV |
| Calcium |
7 mg |
0% |
| Iron |
2.71 mg |
15% |
| Magnesium |
127 mg |
31% |
| Phosphorus |
210 mg |
21% |
| Potassium |
287 mg |
11% |
| Sodium |
35 mg |
1% |
| Zinc |
2.21 mg |
14% |
| Copper |
0.314 mg |
15% |
| Manganese |
0.485 mg |
24% |
| Selenium |
15.5 mcg |
22% |
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Fats | %DV |
| Total Fat |
4.74 mg |
7% |
| Saturated Fat |
0.667 mg |
3% |
| Monounsaturated Fat |
1.251 mg |
~ |
| Polyunsaturated Fat |
2.163 mg |
~ |
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Corn bran, crude
