Nutritional Information on Corn, yellow

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 365

% Daily Value*

Total Fat 5g

7%

   Saturated Fat 1g

3%

Cholesterol 0mg

0%

Sodium 35mg

1%

Total Carboydrates 74g

24%

   Dietary Fiber 7g

~

   Sugars 1g

~

Protein 9g

18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

214 IU

4%

   Retinol

0 mcg

   Retional Activity Equivalent

11 mcg

   Alpha Carotene

63 mcg

   Beta Carotene

97 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

1355 mcg

Vitamin C

0 mg

0%

Vitamin E

0.49 mg

1%

Vitamin K

0.3 mcg

0%

Thiamin

0.385 mg

25%

Riboflavin

0.201 mg

11%

Niacin

3.627 mg

18%

Vitamin B6

0.622 mg

31%

Vitamin B12

0 mcg

0%

Folate

19 mcg

4%

   Food Folate

19 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

19 mcg

~

Pantothenic Acid

0.424 mcg

4%

Minerals

%DV

Calcium

7 mg

0%

Iron

2.71 mg

15%

Magnesium

127 mg

31%

Phosphorus

210 mg

21%

Potassium

287 mg

11%

Sodium

35 mg

1%

Zinc

2.21 mg

14%

Copper

0.314 mg

15%

Manganese

0.485 mg

24%

Selenium

15.5 mcg

22%

Fats

%DV

Total Fat

4.74 mg

7%

Saturated Fat

0.667 mg

3%

Monounsaturated Fat

1.251 mg

~

Polyunsaturated Fat

2.163 mg

~