Nutrition >
Cereal Grains and Pasta > Corn bran, crude
Nutritional Information on Corn bran, crude
Serving Sizes:
100 grams
1 cup (76 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 224
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 7mg
|
0%
|
|
Total Carboydrates 86g
|
28%
|
|
Dietary Fiber 79g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 8g
|
16%
|
|
|
Vitamin A
|
1%
|
|
Vitamin C
|
0%
|
|
Iron
|
15%
|
|
Calcium
|
4%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
71 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
4 mcg |
|
| Alpha Carotene |
21 mcg |
|
| Beta Carotene |
32 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
1355 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.42 mg |
1% |
| Vitamin K |
0.3 mcg |
0% |
| Thiamin |
0.01 mg |
0% |
| Riboflavin |
0.1 mg |
5% |
| Niacin |
2.735 mg |
13% |
| Vitamin B6 |
0.152 mg |
7% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
4 mcg |
1% |
| Food Folate |
4 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
4 mcg |
~ |
| Pantothenic Acid |
0.636 mcg |
6% |
|
Minerals | %DV |
| Calcium |
42 mg |
4% |
| Iron |
2.79 mg |
15% |
| Magnesium |
64 mg |
16% |
| Phosphorus |
72 mg |
7% |
| Potassium |
44 mg |
1% |
| Sodium |
7 mg |
0% |
| Zinc |
1.56 mg |
10% |
| Copper |
0.248 mg |
12% |
| Manganese |
0.14 mg |
7% |
| Selenium |
16.5 mcg |
23% |
|
Fats | %DV |
| Total Fat |
0.92 mg |
1% |
| Saturated Fat |
0.13 mg |
0% |
| Monounsaturated Fat |
0.243 mg |
~ |
| Polyunsaturated Fat |
0.421 mg |
~ |
Previous Entry:
Corn, yellowNext Entry:
Corn flour, whole-grain, yellow
