Nutrition >
Cereal Grains and Pasta > Corn flour, whole-grain, yellow
Nutritional Information on Corn flour, whole-grain, yellow
Serving Sizes:
100 grams
1 cup (117 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 361
|
% Daily Value*
|
|
Total Fat 4g
|
5%
|
|
Saturated Fat 1g
|
2%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 5mg
|
0%
|
|
Total Carboydrates 77g
|
25%
|
|
Dietary Fiber 13g
|
~
|
|
Sugars 1g
|
~
|
|
Protein 7g
|
13%
|
|
|
Vitamin A
|
4%
|
|
Vitamin C
|
0%
|
|
Iron
|
13%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins |
%DV |
| Vitamin A |
214 IU |
4% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
11 mcg |
|
| Alpha Carotene |
63 mcg |
|
| Beta Carotene |
97 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
1355 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.42 mg |
1% |
| Vitamin K |
0.3 mcg |
0% |
| Thiamin |
0.246 mg |
16% |
| Riboflavin |
0.08 mg |
4% |
| Niacin |
1.9 mg |
9% |
| Vitamin B6 |
0.37 mg |
18% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
25 mcg |
6% |
| Food Folate |
25 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
25 mcg |
~ |
| Pantothenic Acid |
0.658 mcg |
6% |
|
Minerals |
%DV |
| Calcium |
7 mg |
0% |
| Iron |
2.38 mg |
13% |
| Magnesium |
93 mg |
23% |
| Phosphorus |
272 mg |
27% |
| Potassium |
315 mg |
13% |
| Sodium |
5 mg |
0% |
| Zinc |
1.73 mg |
11% |
| Copper |
0.23 mg |
11% |
| Manganese |
0.46 mg |
23% |
| Selenium |
15.4 mcg |
22% |
|
Fats |
%DV |
| Total Fat |
3.86 mg |
5% |
| Saturated Fat |
0.543 mg |
2% |
| Monounsaturated Fat |
1.018 mg |
~ |
| Polyunsaturated Fat |
1.759 mg |
~ |
Previous Entry:
Corn bran, crudeNext Entry:
Corn flour, masa, enriched
