Nutrition >
Cereal Grains and Pasta > Corn flour, degermed, unenriched, yellow
Nutritional Information on Corn flour, degermed, unenriched, yellow
Serving Sizes:
100 grams
1 cup (126 grams)
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Nutrition Facts
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Serving Size: 1 cup (126 grams)
|
|
Amount Per Serving
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Calories: 472
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% Daily Value*
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|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
1%
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|
Cholesterol 0mg
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0%
|
|
Sodium 1mg
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0%
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Total Carboydrates 104g
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34%
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Dietary Fiber 2g
|
~
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Sugars 1g
|
~
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Protein 7g
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14%
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|
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Vitamin A
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5%
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Vitamin C
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0%
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Iron
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6%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
269.64 IU |
5% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
13.86 mcg |
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| Alpha Carotene |
79.38 mcg |
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| Beta Carotene |
122.22 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
1707.3 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.189 mg |
0% |
| Vitamin K |
0.378 mcg |
0% |
| Thiamin |
0.09324 mg |
6% |
| Riboflavin |
0.07308 mg |
4% |
| Niacin |
3.34656 mg |
16% |
| Vitamin B6 |
0.12222 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
60.48 mcg |
15% |
| Food Folate |
60.48 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
60.48 mcg |
~ |
| Pantothenic Acid |
0.06552 mcg |
0% |
|
Minerals | %DV |
| Calcium |
2.52 mg |
0% |
| Iron |
1.1466 mg |
6% |
| Magnesium |
22.68 mg |
5% |
| Phosphorus |
75.6 mg |
7% |
| Potassium |
113.4 mg |
4% |
| Sodium |
1.26 mg |
0% |
| Zinc |
0.4662 mg |
3% |
| Copper |
0.17892 mg |
8% |
| Manganese |
0.07056 mg |
3% |
| Selenium |
10.08 mcg |
14% |
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Fats | %DV |
| Total Fat |
1.7514 mg |
2% |
| Saturated Fat |
0.21546 mg |
1% |
| Monounsaturated Fat |
0.34524 mg |
~ |
| Polyunsaturated Fat |
0.8757 mg |
~ |
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