Nutrition >
Cereal Grains and Pasta > Couscous, dry
Nutritional Information on Couscous, dry
Serving Sizes:
100 grams
1 cup (173 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 376
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% Daily Value*
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|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
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|
Cholesterol 0mg
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0%
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Sodium 10mg
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0%
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Total Carboydrates 77g
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25%
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Dietary Fiber 5g
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~
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Sugars 0g
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~
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Protein 13g
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25%
|
|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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6%
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Calcium
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2%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.163 mg |
10% |
| Riboflavin |
0.078 mg |
4% |
| Niacin |
3.49 mg |
17% |
| Vitamin B6 |
0.11 mg |
5% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
20 mcg |
5% |
| Food Folate |
20 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
20 mcg |
~ |
| Pantothenic Acid |
1.243 mcg |
12% |
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Minerals |
%DV |
| Calcium |
24 mg |
2% |
| Iron |
1.08 mg |
6% |
| Magnesium |
44 mg |
11% |
| Phosphorus |
170 mg |
17% |
| Potassium |
166 mg |
6% |
| Sodium |
10 mg |
0% |
| Zinc |
0.83 mg |
5% |
| Copper |
0.247 mg |
12% |
| Manganese |
0.78 mg |
39% |
| Selenium |
0 mcg |
0% |
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Fats |
%DV |
| Total Fat |
0.64 mg |
0% |
| Saturated Fat |
0.117 mg |
0% |
| Monounsaturated Fat |
0.089 mg |
~ |
| Polyunsaturated Fat |
0.252 mg |
~ |
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Couscous, cooked
