Nutritional Information on Couscous, cooked

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 112

% Daily Value*

Total Fat 0g

0%

   Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 5mg

0%

Total Carboydrates 23g

7%

   Dietary Fiber 1g

~

   Sugars 0g

~

Protein 4g

7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

25 mcg

Vitamin C

0 mg

0%

Vitamin E

0.13 mg

0%

Vitamin K

0.1 mcg

0%

Thiamin

0.063 mg

4%

Riboflavin

0.027 mg

1%

Niacin

0.983 mg

4%

Vitamin B6

0.051 mg

2%

Vitamin B12

0 mcg

0%

Folate

15 mcg

3%

   Food Folate

15 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

15 mcg

~

Pantothenic Acid

0.371 mcg

3%

Minerals

%DV

Calcium

8 mg

0%

Iron

0.38 mg

2%

Magnesium

8 mg

2%

Phosphorus

22 mg

2%

Potassium

58 mg

2%

Sodium

5 mg

0%

Zinc

0.26 mg

1%

Copper

0.041 mg

2%

Manganese

0.084 mg

4%

Selenium

27.5 mcg

39%

Fats

%DV

Total Fat

0.16 mg

0%

Saturated Fat

0.029 mg

0%

Monounsaturated Fat

0.022 mg

~

Polyunsaturated Fat

0.064 mg

~