Nutritional Information on Couscous, cooked
Serving Sizes:100 grams
1 cup, cooked (157 grams)
1 cup, dry, yields (528 grams)
1 oz, dry, yields (86 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 112
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 23g | 7% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 25 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.13 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.063 mg | 4% |
| Riboflavin | 0.027 mg | 1% |
| Niacin | 0.983 mg | 4% |
| Vitamin B6 | 0.051 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 15 mcg | 3% |
| Food Folate | 15 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15 mcg | ~ |
| Pantothenic Acid | 0.371 mcg | 3% |
Minerals | %DV | |
| Calcium | 8 mg | 0% |
| Iron | 0.38 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 22 mg | 2% |
| Potassium | 58 mg | 2% |
| Sodium | 5 mg | 0% |
| Zinc | 0.26 mg | 1% |
| Copper | 0.041 mg | 2% |
| Manganese | 0.084 mg | 4% |
| Selenium | 27.5 mcg | 39% |
Fats | %DV | |
| Total Fat | 0.16 mg | 0% |
| Saturated Fat | 0.029 mg | 0% |
| Monounsaturated Fat | 0.022 mg | ~ |
| Polyunsaturated Fat | 0.064 mg | ~ |
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