Nutrition >
Cereal Grains and Pasta > Millet, cooked
Nutritional Information on Millet, cooked
Serving Sizes:
100 grams
1 cup (174 grams)
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Nutrition Facts
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Serving Size: 1 cup (174 grams)
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|
Amount Per Serving
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Calories: 207
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% Daily Value*
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|
Total Fat 2g
|
2%
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|
Saturated Fat 0g
|
1%
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|
Cholesterol 0mg
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0%
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Sodium 3mg
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0%
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Total Carboydrates 41g
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13%
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Dietary Fiber 2g
|
~
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Sugars 0g
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~
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Protein 6g
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12%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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6%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
5.22 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
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| Beta Carotene |
3.48 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
121.8 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.0348 mg |
0% |
| Vitamin K |
0.522 mcg |
0% |
| Thiamin |
0.18444 mg |
12% |
| Riboflavin |
0.14268 mg |
8% |
| Niacin |
2.3142 mg |
11% |
| Vitamin B6 |
0.18792 mg |
9% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
33.06 mcg |
8% |
| Food Folate |
33.06 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
33.06 mcg |
~ |
| Pantothenic Acid |
0.29754 mcg |
2% |
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Minerals | %DV |
| Calcium |
5.22 mg |
0% |
| Iron |
1.0962 mg |
6% |
| Magnesium |
76.56 mg |
19% |
| Phosphorus |
174 mg |
17% |
| Potassium |
107.88 mg |
4% |
| Sodium |
3.48 mg |
0% |
| Zinc |
1.5834 mg |
10% |
| Copper |
0.28014 mg |
14% |
| Manganese |
0.47328 mg |
23% |
| Selenium |
1.566 mcg |
2% |
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Fats | %DV |
| Total Fat |
1.74 mg |
2% |
| Saturated Fat |
0.29928 mg |
1% |
| Monounsaturated Fat |
0.32016 mg |
~ |
| Polyunsaturated Fat |
0.88392 mg |
~ |
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