Nutrition >
Cereal Grains and Pasta > Millet, cooked
Nutritional Information on Millet, cooked
Serving Sizes:
100 grams
1 cup (174 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 119
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% Daily Value*
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|
Total Fat 1g
|
1%
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Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 2mg
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0%
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Total Carboydrates 24g
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7%
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Dietary Fiber 1g
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~
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Sugars 0g
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~
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Protein 4g
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7%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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3%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
3 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
2 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
70 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.02 mg |
0% |
| Vitamin K |
0.3 mcg |
0% |
| Thiamin |
0.106 mg |
7% |
| Riboflavin |
0.082 mg |
4% |
| Niacin |
1.33 mg |
6% |
| Vitamin B6 |
0.108 mg |
5% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
19 mcg |
4% |
| Food Folate |
19 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
19 mcg |
~ |
| Pantothenic Acid |
0.171 mcg |
1% |
|
Minerals | %DV |
| Calcium |
3 mg |
0% |
| Iron |
0.63 mg |
3% |
| Magnesium |
44 mg |
11% |
| Phosphorus |
100 mg |
10% |
| Potassium |
62 mg |
2% |
| Sodium |
2 mg |
0% |
| Zinc |
0.91 mg |
6% |
| Copper |
0.161 mg |
8% |
| Manganese |
0.272 mg |
13% |
| Selenium |
0.9 mcg |
1% |
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Fats | %DV |
| Total Fat |
1 mg |
1% |
| Saturated Fat |
0.172 mg |
0% |
| Monounsaturated Fat |
0.184 mg |
~ |
| Polyunsaturated Fat |
0.508 mg |
~ |
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