Nutrition >
Cereal Grains and Pasta > Oat bran, raw
Nutritional Information on Oat bran, raw
Serving Sizes:
100 grams
1 cup (94 grams)
|
Nutrition Facts
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Serving Size: 1 cup (94 grams)
|
|
Amount Per Serving
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Calories: 231
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% Daily Value*
|
|
Total Fat 7g
|
10%
|
|
Saturated Fat 1g
|
6%
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|
Cholesterol 0mg
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0%
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Sodium 4mg
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0%
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Total Carboydrates 62g
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20%
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Dietary Fiber 14g
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~
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Sugars 1g
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~
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Protein 16g
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32%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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28%
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Calcium
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5%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
169.2 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.9494 mg |
3% |
| Vitamin K |
3.008 mcg |
5% |
| Thiamin |
1.0998 mg |
73% |
| Riboflavin |
0.2068 mg |
12% |
| Niacin |
0.87796 mg |
4% |
| Vitamin B6 |
0.1551 mg |
7% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
48.88 mcg |
12% |
| Food Folate |
48.88 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
48.88 mcg |
~ |
| Pantothenic Acid |
1.40436 mcg |
14% |
|
Minerals | %DV |
| Calcium |
54.52 mg |
5% |
| Iron |
5.0854 mg |
28% |
| Magnesium |
220.9 mg |
55% |
| Phosphorus |
689.96 mg |
68% |
| Potassium |
532.04 mg |
22% |
| Sodium |
3.76 mg |
0% |
| Zinc |
2.9234 mg |
19% |
| Copper |
0.37882 mg |
18% |
| Manganese |
5.2922 mg |
264% |
| Selenium |
42.488 mcg |
60% |
|
Fats | %DV |
| Total Fat |
6.6082 mg |
10% |
| Saturated Fat |
1.24832 mg |
6% |
| Monounsaturated Fat |
2.23344 mg |
~ |
| Polyunsaturated Fat |
2.60004 mg |
~ |
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Oat bran, cooked
