Nutrition >
Cereal Grains and Pasta > Oat bran, raw
Nutritional Information on Oat bran, raw
Serving Sizes:
100 grams
1 cup (94 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 246
|
% Daily Value*
|
|
Total Fat 7g
|
10%
|
|
Saturated Fat 1g
|
6%
|
|
Cholesterol 0mg
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0%
|
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Sodium 4mg
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0%
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Total Carboydrates 66g
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22%
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Dietary Fiber 15g
|
~
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Sugars 1g
|
~
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Protein 17g
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34%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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30%
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Calcium
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5%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
180 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.01 mg |
3% |
| Vitamin K |
3.2 mcg |
5% |
| Thiamin |
1.17 mg |
77% |
| Riboflavin |
0.22 mg |
12% |
| Niacin |
0.934 mg |
4% |
| Vitamin B6 |
0.165 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
52 mcg |
13% |
| Food Folate |
52 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
52 mcg |
~ |
| Pantothenic Acid |
1.494 mcg |
14% |
|
Minerals | %DV |
| Calcium |
58 mg |
5% |
| Iron |
5.41 mg |
30% |
| Magnesium |
235 mg |
58% |
| Phosphorus |
734 mg |
73% |
| Potassium |
566 mg |
23% |
| Sodium |
4 mg |
0% |
| Zinc |
3.11 mg |
20% |
| Copper |
0.403 mg |
20% |
| Manganese |
5.63 mg |
281% |
| Selenium |
45.2 mcg |
64% |
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Fats | %DV |
| Total Fat |
7.03 mg |
10% |
| Saturated Fat |
1.328 mg |
6% |
| Monounsaturated Fat |
2.376 mg |
~ |
| Polyunsaturated Fat |
2.766 mg |
~ |
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Oat bran, cooked
