Nutrition >
Cereal Grains and Pasta > Oat bran, cooked
Nutritional Information on Oat bran, cooked
Serving Sizes:
100 grams
1 cup (219 grams)
|
Nutrition Facts
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Serving Size: 1 cup (219 grams)
|
|
Amount Per Serving
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Calories: 87
|
% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 2mg
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0%
|
|
Total Carboydrates 25g
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8%
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Dietary Fiber 6g
|
~
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Sugars 0g
|
~
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Protein 7g
|
14%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
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10%
|
|
Calcium
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2%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.3504 mg |
23% |
| Riboflavin |
0.07446 mg |
4% |
| Niacin |
0.31536 mg |
1% |
| Vitamin B6 |
0.05475 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
13.14 mcg |
3% |
| Food Folate |
13.14 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
13.14 mcg |
~ |
| Pantothenic Acid |
0.47523 mcg |
4% |
|
Minerals | %DV |
| Calcium |
21.9 mg |
2% |
| Iron |
1.9272 mg |
10% |
| Magnesium |
87.6 mg |
21% |
| Phosphorus |
260.61 mg |
26% |
| Potassium |
201.48 mg |
8% |
| Sodium |
2.19 mg |
0% |
| Zinc |
1.1607 mg |
7% |
| Copper |
0.14454 mg |
7% |
| Manganese |
2.11116 mg |
105% |
| Selenium |
16.863 mcg |
24% |
|
Fats | %DV |
| Total Fat |
1.8834 mg |
2% |
| Saturated Fat |
0.35697 mg |
1% |
| Monounsaturated Fat |
0.63729 mg |
~ |
| Polyunsaturated Fat |
0.74241 mg |
~ |
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