Nutrition >
Cereal Grains and Pasta > Oat bran, cooked
Nutritional Information on Oat bran, cooked
Serving Sizes:
100 grams
1 cup (219 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 40
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 1mg
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0%
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Total Carboydrates 11g
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3%
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Dietary Fiber 3g
|
~
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Sugars 0g
|
~
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Protein 3g
|
6%
|
|
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Vitamin A
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0%
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|
Vitamin C
|
0%
|
|
Iron
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4%
|
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Calcium
|
1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.16 mg |
10% |
| Riboflavin |
0.034 mg |
2% |
| Niacin |
0.144 mg |
0% |
| Vitamin B6 |
0.025 mg |
1% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
6 mcg |
1% |
| Food Folate |
6 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
6 mcg |
~ |
| Pantothenic Acid |
0.217 mcg |
2% |
|
Minerals | %DV |
| Calcium |
10 mg |
1% |
| Iron |
0.88 mg |
4% |
| Magnesium |
40 mg |
10% |
| Phosphorus |
119 mg |
11% |
| Potassium |
92 mg |
3% |
| Sodium |
1 mg |
0% |
| Zinc |
0.53 mg |
3% |
| Copper |
0.066 mg |
3% |
| Manganese |
0.964 mg |
48% |
| Selenium |
7.7 mcg |
11% |
|
Fats | %DV |
| Total Fat |
0.86 mg |
1% |
| Saturated Fat |
0.163 mg |
0% |
| Monounsaturated Fat |
0.291 mg |
~ |
| Polyunsaturated Fat |
0.339 mg |
~ |
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