Nutrition >
Cereal Grains and Pasta > Rice, brown, long-grain, raw
Nutritional Information on Rice, brown, long-grain, raw
Serving Sizes:
100 grams
1 cup (185 grams)
|
Nutrition Facts
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Serving Size: 1 cup (185 grams)
|
|
Amount Per Serving
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Calories: 684
|
% Daily Value*
|
|
Total Fat 5g
|
8%
|
|
Saturated Fat 1g
|
5%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 13mg
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0%
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Total Carboydrates 143g
|
47%
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Dietary Fiber 6g
|
~
|
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Sugars 2g
|
~
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Protein 15g
|
29%
|
|
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Vitamin A
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0%
|
|
Vitamin C
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0%
|
|
Iron
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15%
|
|
Calcium
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4%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
2.22 mg |
7% |
| Vitamin K |
3.515 mcg |
5% |
| Thiamin |
0.74185 mg |
49% |
| Riboflavin |
0.17205 mg |
10% |
| Niacin |
9.41835 mg |
47% |
| Vitamin B6 |
0.94165 mg |
47% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
37 mcg |
9% |
| Food Folate |
37 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
37 mcg |
~ |
| Pantothenic Acid |
2.76205 mcg |
27% |
|
Minerals | %DV |
| Calcium |
42.55 mg |
4% |
| Iron |
2.7195 mg |
15% |
| Magnesium |
264.55 mg |
66% |
| Phosphorus |
616.05 mg |
61% |
| Potassium |
412.55 mg |
17% |
| Sodium |
12.95 mg |
0% |
| Zinc |
3.737 mg |
24% |
| Copper |
0.51245 mg |
25% |
| Manganese |
6.92455 mg |
346% |
| Selenium |
43.29 mcg |
61% |
|
Fats | %DV |
| Total Fat |
5.402 mg |
8% |
| Saturated Fat |
1.0804 mg |
5% |
| Monounsaturated Fat |
1.9536 mg |
~ |
| Polyunsaturated Fat |
1.9314 mg |
~ |
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