Nutrition >
Cereal Grains and Pasta > Rice, brown, long-grain, raw
Nutritional Information on Rice, brown, long-grain, raw
Serving Sizes:
100 grams
1 cup (185 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 370
|
% Daily Value*
|
|
Total Fat 3g
|
4%
|
|
Saturated Fat 1g
|
2%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 7mg
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0%
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Total Carboydrates 77g
|
25%
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Dietary Fiber 4g
|
~
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Sugars 1g
|
~
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Protein 8g
|
15%
|
|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
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8%
|
|
Calcium
|
2%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.2 mg |
4% |
| Vitamin K |
1.9 mcg |
3% |
| Thiamin |
0.401 mg |
26% |
| Riboflavin |
0.093 mg |
5% |
| Niacin |
5.091 mg |
25% |
| Vitamin B6 |
0.509 mg |
25% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
20 mcg |
5% |
| Food Folate |
20 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
20 mcg |
~ |
| Pantothenic Acid |
1.493 mcg |
14% |
|
Minerals | %DV |
| Calcium |
23 mg |
2% |
| Iron |
1.47 mg |
8% |
| Magnesium |
143 mg |
35% |
| Phosphorus |
333 mg |
33% |
| Potassium |
223 mg |
9% |
| Sodium |
7 mg |
0% |
| Zinc |
2.02 mg |
13% |
| Copper |
0.277 mg |
13% |
| Manganese |
3.743 mg |
187% |
| Selenium |
23.4 mcg |
33% |
|
Fats | %DV |
| Total Fat |
2.92 mg |
4% |
| Saturated Fat |
0.584 mg |
2% |
| Monounsaturated Fat |
1.056 mg |
~ |
| Polyunsaturated Fat |
1.044 mg |
~ |
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