Nutrition >
Cereal Grains and Pasta > Rice, brown, long-grain, cooked
Nutritional Information on Rice, brown, long-grain, cooked
Serving Sizes:
100 grams
1 cup (195 grams)
|
Nutrition Facts
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Serving Size: 1 cup (195 grams)
|
|
Amount Per Serving
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Calories: 216
|
% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 10mg
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0%
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Total Carboydrates 45g
|
14%
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Dietary Fiber 4g
|
~
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Sugars 1g
|
~
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Protein 5g
|
10%
|
|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
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4%
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Calcium
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1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.0585 mg |
0% |
| Vitamin K |
1.17 mcg |
1% |
| Thiamin |
0.1872 mg |
12% |
| Riboflavin |
0.04875 mg |
2% |
| Niacin |
2.9796 mg |
14% |
| Vitamin B6 |
0.28275 mg |
14% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
7.8 mcg |
1% |
| Food Folate |
7.8 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
7.8 mcg |
~ |
| Pantothenic Acid |
0.55575 mcg |
5% |
|
Minerals | %DV |
| Calcium |
19.5 mg |
1% |
| Iron |
0.819 mg |
4% |
| Magnesium |
83.85 mg |
20% |
| Phosphorus |
161.85 mg |
16% |
| Potassium |
83.85 mg |
3% |
| Sodium |
9.75 mg |
0% |
| Zinc |
1.2285 mg |
8% |
| Copper |
0.195 mg |
9% |
| Manganese |
1.76475 mg |
88% |
| Selenium |
19.11 mcg |
27% |
|
Fats | %DV |
| Total Fat |
1.755 mg |
2% |
| Saturated Fat |
0.351 mg |
1% |
| Monounsaturated Fat |
0.63765 mg |
~ |
| Polyunsaturated Fat |
0.62985 mg |
~ |
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