Nutrition >
Cereal Grains and Pasta > Oats
Nutritional Information on Oats
Serving Sizes:
100 grams
1 cup (156 grams)
|
Nutrition Facts
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Serving Size: 1 cup (156 grams)
|
|
Amount Per Serving
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Calories: 606
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% Daily Value*
|
|
Total Fat 11g
|
16%
|
|
Saturated Fat 2g
|
9%
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|
Cholesterol 0mg
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0%
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Sodium 3mg
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0%
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Total Carboydrates 103g
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34%
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Dietary Fiber 17g
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~
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Sugars 0g
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~
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Protein 26g
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52%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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40%
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Calcium
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8%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.7004 mg |
5% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
1.19028 mg |
79% |
| Riboflavin |
0.21684 mg |
12% |
| Niacin |
1.49916 mg |
7% |
| Vitamin B6 |
0.18564 mg |
9% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
87.36 mcg |
21% |
| Food Folate |
87.36 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
87.36 mcg |
~ |
| Pantothenic Acid |
2.10444 mcg |
21% |
|
Minerals |
%DV |
| Calcium |
84.24 mg |
8% |
| Iron |
7.3632 mg |
40% |
| Magnesium |
276.12 mg |
69% |
| Phosphorus |
815.88 mg |
81% |
| Potassium |
669.24 mg |
27% |
| Sodium |
3.12 mg |
0% |
| Zinc |
6.1932 mg |
41% |
| Copper |
0.97656 mg |
48% |
| Manganese |
7.66896 mg |
383% |
| Selenium |
0 mcg |
0% |
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Fats |
%DV |
| Total Fat |
10.764 mg |
16% |
| Saturated Fat |
1.89852 mg |
9% |
| Monounsaturated Fat |
3.39768 mg |
~ |
| Polyunsaturated Fat |
3.9546 mg |
~ |
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