Nutrition >
Cereal Grains and Pasta > Oats
Nutritional Information on Oats
Serving Sizes:
100 grams
1 cup (156 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 389
|
% Daily Value*
|
|
Total Fat 7g
|
10%
|
|
Saturated Fat 1g
|
6%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 2mg
|
0%
|
|
Total Carboydrates 66g
|
22%
|
|
Dietary Fiber 11g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 17g
|
33%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
26%
|
|
Calcium
|
5%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.09 mg |
3% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.763 mg |
50% |
| Riboflavin |
0.139 mg |
8% |
| Niacin |
0.961 mg |
4% |
| Vitamin B6 |
0.119 mg |
5% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
56 mcg |
14% |
| Food Folate |
56 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
56 mcg |
~ |
| Pantothenic Acid |
1.349 mcg |
13% |
|
Minerals | %DV |
| Calcium |
54 mg |
5% |
| Iron |
4.72 mg |
26% |
| Magnesium |
177 mg |
44% |
| Phosphorus |
523 mg |
52% |
| Potassium |
429 mg |
17% |
| Sodium |
2 mg |
0% |
| Zinc |
3.97 mg |
26% |
| Copper |
0.626 mg |
31% |
| Manganese |
4.916 mg |
245% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
6.9 mg |
10% |
| Saturated Fat |
1.217 mg |
6% |
| Monounsaturated Fat |
2.178 mg |
~ |
| Polyunsaturated Fat |
2.535 mg |
~ |
Previous Entry:
Rice, brown, long-grain, cookedNext Entry:
Rice, brown, medium-grain, raw
