Nutritional Information on Oats

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 389

% Daily Value*

Total Fat 7g

10%

   Saturated Fat 1g

6%

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carboydrates 66g

22%

   Dietary Fiber 11g

~

   Sugars 0g

~

Protein 17g

33%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

0 mg

0%

Vitamin E

1.09 mg

3%

Vitamin K

0 mcg

0%

Thiamin

0.763 mg

50%

Riboflavin

0.139 mg

8%

Niacin

0.961 mg

4%

Vitamin B6

0.119 mg

5%

Vitamin B12

0 mcg

0%

Folate

56 mcg

14%

   Food Folate

56 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

56 mcg

~

Pantothenic Acid

1.349 mcg

13%

Minerals

%DV

Calcium

54 mg

5%

Iron

4.72 mg

26%

Magnesium

177 mg

44%

Phosphorus

523 mg

52%

Potassium

429 mg

17%

Sodium

2 mg

0%

Zinc

3.97 mg

26%

Copper

0.626 mg

31%

Manganese

4.916 mg

245%

Selenium

0 mcg

0%

Fats

%DV

Total Fat

6.9 mg

10%

Saturated Fat

1.217 mg

6%

Monounsaturated Fat

2.178 mg

~

Polyunsaturated Fat

2.535 mg

~