Nutrition >
Cereal Grains and Pasta > Rice, brown, medium-grain, raw
Nutritional Information on Rice, brown, medium-grain, raw
Serving Sizes:
100 grams
1 cup (190 grams)
|
Nutrition Facts
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Serving Size: 1 cup (190 grams)
|
|
Amount Per Serving
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Calories: 687
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% Daily Value*
|
|
Total Fat 5g
|
7%
|
|
Saturated Fat 1g
|
5%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 8mg
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0%
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Total Carboydrates 145g
|
48%
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Dietary Fiber 6g
|
~
|
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Sugars 0g
|
~
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Protein 14g
|
28%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
19%
|
|
Calcium
|
6%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.292 mg |
4% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.7847 mg |
52% |
| Riboflavin |
0.0817 mg |
4% |
| Niacin |
8.1852 mg |
40% |
| Vitamin B6 |
0.9671 mg |
48% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
38 mcg |
9% |
| Food Folate |
38 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
38 mcg |
~ |
| Pantothenic Acid |
2.8367 mcg |
28% |
|
Minerals |
%DV |
| Calcium |
62.7 mg |
6% |
| Iron |
3.42 mg |
19% |
| Magnesium |
271.7 mg |
67% |
| Phosphorus |
501.6 mg |
50% |
| Potassium |
509.2 mg |
21% |
| Sodium |
7.6 mg |
0% |
| Zinc |
3.838 mg |
25% |
| Copper |
0.5263 mg |
26% |
| Manganese |
7.1117 mg |
355% |
| Selenium |
0 mcg |
0% |
|
Fats |
%DV |
| Total Fat |
5.092 mg |
7% |
| Saturated Fat |
1.0184 mg |
5% |
| Monounsaturated Fat |
1.8449 mg |
~ |
| Polyunsaturated Fat |
1.8221 mg |
~ |
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