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Cereal Grains and Pasta > Rice, white, long-grain, parboiled, enriched, cooked
Nutritional Information on Rice, white, long-grain, parboiled, enriched, cooked
Serving Sizes:
100 grams
1 cup (175 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 114
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 3mg
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0%
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Total Carboydrates 25g
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8%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 2g
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4%
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|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
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6%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.01 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.25 mg |
16% |
| Riboflavin |
0.018 mg |
1% |
| Niacin |
1.4 mg |
6% |
| Vitamin B6 |
0.019 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
76 mcg |
19% |
| Food Folate |
4 5.6 mcg |
~ |
| Folic Acid |
72 mcg |
~ |
| Dietary Folate Equivalents |
127 mcg |
~ |
| Pantothenic Acid |
0.324 mcg |
3% |
|
Minerals | %DV |
| Calcium |
19 mg |
1% |
| Iron |
1.13 mg |
6% |
| Magnesium |
12 mg |
3% |
| Phosphorus |
42 mg |
4% |
| Potassium |
37 mg |
1% |
| Sodium |
3 mg |
0% |
| Zinc |
0.31 mg |
2% |
| Copper |
0.094 mg |
4% |
| Manganese |
0.26 mg |
13% |
| Selenium |
8.2 mcg |
11% |
|
Fats | %DV |
| Total Fat |
0.27 mg |
0% |
| Saturated Fat |
0.073 mg |
0% |
| Monounsaturated Fat |
0.084 mg |
~ |
| Polyunsaturated Fat |
0.072 mg |
~ |
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