Nutrition >
Cereal Grains and Pasta > Rice bran, crude
Nutritional Information on Rice bran, crude
Serving Sizes:
100 grams
1 cup (118 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 316
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% Daily Value*
|
|
Total Fat 21g
|
32%
|
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Saturated Fat 4g
|
20%
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|
Cholesterol 0mg
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0%
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Sodium 5mg
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0%
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Total Carboydrates 50g
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16%
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Dietary Fiber 21g
|
~
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Sugars 1g
|
~
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Protein 13g
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26%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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103%
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Calcium
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5%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
220 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
4.92 mg |
16% |
| Vitamin K |
1.9 mcg |
3% |
| Thiamin |
2.753 mg |
183% |
| Riboflavin |
0.284 mg |
16% |
| Niacin |
33.995 mg |
169% |
| Vitamin B6 |
4.07 mg |
203% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
63 mcg |
15% |
| Food Folate |
63 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
63 mcg |
~ |
| Pantothenic Acid |
7.39 mcg |
73% |
|
Minerals | %DV |
| Calcium |
57 mg |
5% |
| Iron |
18.54 mg |
103% |
| Magnesium |
781 mg |
195% |
| Phosphorus |
1677 mg |
167% |
| Potassium |
1485 mg |
61% |
| Sodium |
5 mg |
0% |
| Zinc |
6.04 mg |
40% |
| Copper |
0.728 mg |
36% |
| Manganese |
14.21 mg |
710% |
| Selenium |
15.6 mcg |
22% |
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Fats | %DV |
| Total Fat |
20.85 mg |
32% |
| Saturated Fat |
4.171 mg |
20% |
| Monounsaturated Fat |
7.549 mg |
~ |
| Polyunsaturated Fat |
7.459 mg |
~ |
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