Nutrition >
Cereal Grains and Pasta > Triticale flour, whole-grain
Nutritional Information on Triticale flour, whole-grain
Serving Sizes:
100 grams
1 cup (130 grams)
|
Nutrition Facts
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Serving Size: 1 cup (130 grams)
|
|
Amount Per Serving
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Calories: 439
|
% Daily Value*
|
|
Total Fat 2g
|
3%
|
|
Saturated Fat 0g
|
2%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 3mg
|
0%
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Total Carboydrates 95g
|
31%
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Dietary Fiber 19g
|
~
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Sugars 0g
|
~
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Protein 17g
|
34%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
18%
|
|
Calcium
|
4%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.17 mg |
3% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.4914 mg |
32% |
| Riboflavin |
0.1716 mg |
10% |
| Niacin |
3.718 mg |
18% |
| Vitamin B6 |
0.5239 mg |
26% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
96.2 mcg |
24% |
| Food Folate |
96.2 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
96.2 mcg |
~ |
| Pantothenic Acid |
2.8171 mcg |
28% |
|
Minerals | %DV |
| Calcium |
45.5 mg |
4% |
| Iron |
3.367 mg |
18% |
| Magnesium |
198.9 mg |
49% |
| Phosphorus |
417.3 mg |
41% |
| Potassium |
605.8 mg |
25% |
| Sodium |
2.6 mg |
0% |
| Zinc |
3.458 mg |
23% |
| Copper |
0.7267 mg |
36% |
| Manganese |
5.4405 mg |
272% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
2.353 mg |
3% |
| Saturated Fat |
0.4134 mg |
2% |
| Monounsaturated Fat |
0.2379 mg |
~ |
| Polyunsaturated Fat |
1.0322 mg |
~ |
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