Nutritional Information on Triticale flour, whole-grain

Serving Sizes:

100 grams
1 cup (130 grams)


Nutrition Facts

Serving Size: (100 grams)


Amount Per Serving

Calories: 338


% Daily Value*


Total Fat 2g

2%

   Saturated Fat 0g

1%

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carboydrates 73g

24%

   Dietary Fiber 15g

~

   Sugars 0g

~

Protein 13g

26%


Vitamin A

0%

Vitamin C

0%

Iron

14%

Calcium

3%


*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs



Nutrient Information

Vitamins

%DV

Vitamin A

0 IU

0%

   Retinol

0 mcg

   Retional Activity Equivalent

0 mcg

   Alpha Carotene

0 mcg

   Beta Carotene

0 mcg

   Beta Cryptoxanthin

0 mcg

   Lycopene

0 mcg

   Lutein + Zeaxanthin

0 mcg

Vitamin C

0 mg

0%

Vitamin E

0.9 mg

3%

Vitamin K

0 mcg

0%

Thiamin

0.378 mg

25%

Riboflavin

0.132 mg

7%

Niacin

2.86 mg

14%

Vitamin B6

0.403 mg

20%

Vitamin B12

0 mcg

0%

Folate

74 mcg

18%

   Food Folate

74 5.6 mcg

~

   Folic Acid

0 mcg

~

   Dietary Folate Equivalents

74 mcg

~

Pantothenic Acid

2.167 mcg

21%

Minerals

%DV

Calcium

35 mg

3%

Iron

2.59 mg

14%

Magnesium

153 mg

38%

Phosphorus

321 mg

32%

Potassium

466 mg

19%

Sodium

2 mg

0%

Zinc

2.66 mg

17%

Copper

0.559 mg

27%

Manganese

4.185 mg

209%

Selenium

0 mcg

0%

Fats

%DV

Total Fat

1.81 mg

2%

Saturated Fat

0.318 mg

1%

Monounsaturated Fat

0.183 mg

~

Polyunsaturated Fat

0.794 mg

~



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