Nutritional Information on Triticale flour, whole-grain
Serving Sizes:
Nutrition Facts | |||||||||||
Serving Size: (100 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 338 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 2g | 2% | ||||||||||
Saturated Fat 0g | 1% | ||||||||||
Cholesterol 0mg | 0% | ||||||||||
Sodium 2mg | 0% | ||||||||||
Total Carboydrates 73g | 24% | ||||||||||
Dietary Fiber 15g | ~ | ||||||||||
Sugars 0g | ~ | ||||||||||
Protein 13g | 26% | ||||||||||
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 0 IU | 0% |
Retinol | 0 mcg | |
Retional Activity Equivalent | 0 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 0 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 0 mcg | |
Vitamin C | 0 mg | 0% |
Vitamin E | 0.9 mg | 3% |
Vitamin K | 0 mcg | 0% |
Thiamin | 0.378 mg | 25% |
Riboflavin | 0.132 mg | 7% |
Niacin | 2.86 mg | 14% |
Vitamin B6 | 0.403 mg | 20% |
Vitamin B12 | 0 mcg | 0% |
Folate | 74 mcg | 18% |
Food Folate | 74 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 74 mcg | ~ |
Pantothenic Acid | 2.167 mcg | 21% |
Minerals | %DV | |
Calcium | 35 mg | 3% |
Iron | 2.59 mg | 14% |
Magnesium | 153 mg | 38% |
Phosphorus | 321 mg | 32% |
Potassium | 466 mg | 19% |
Sodium | 2 mg | 0% |
Zinc | 2.66 mg | 17% |
Copper | 0.559 mg | 27% |
Manganese | 4.185 mg | 209% |
Selenium | 0 mcg | 0% |
Fats | %DV | |
Total Fat | 1.81 mg | 2% |
Saturated Fat | 0.318 mg | 1% |
Monounsaturated Fat | 0.183 mg | ~ |
Polyunsaturated Fat | 0.794 mg | ~ |
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