Nutrition >
Cereal Grains and Pasta > Triticale flour, whole-grain
Nutritional Information on Triticale flour, whole-grain
Serving Sizes:
100 grams
1 cup (130 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 338
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% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 2mg
|
0%
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Total Carboydrates 73g
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24%
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Dietary Fiber 15g
|
~
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Sugars 0g
|
~
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Protein 13g
|
26%
|
|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
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14%
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Calcium
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3%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.9 mg |
3% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.378 mg |
25% |
| Riboflavin |
0.132 mg |
7% |
| Niacin |
2.86 mg |
14% |
| Vitamin B6 |
0.403 mg |
20% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
74 mcg |
18% |
| Food Folate |
74 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
74 mcg |
~ |
| Pantothenic Acid |
2.167 mcg |
21% |
|
Minerals | %DV |
| Calcium |
35 mg |
3% |
| Iron |
2.59 mg |
14% |
| Magnesium |
153 mg |
38% |
| Phosphorus |
321 mg |
32% |
| Potassium |
466 mg |
19% |
| Sodium |
2 mg |
0% |
| Zinc |
2.66 mg |
17% |
| Copper |
0.559 mg |
27% |
| Manganese |
4.185 mg |
209% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
1.81 mg |
2% |
| Saturated Fat |
0.318 mg |
1% |
| Monounsaturated Fat |
0.183 mg |
~ |
| Polyunsaturated Fat |
0.794 mg |
~ |
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