Nutrition >
Cereal Grains and Pasta > Wheat, hard red spring
Nutritional Information on Wheat, hard red spring
Serving Sizes:
100 grams
1 cup (192 grams)
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Nutrition Facts
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Serving Size: 1 cup (192 grams)
|
|
Amount Per Serving
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Calories: 631
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% Daily Value*
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|
Total Fat 4g
|
5%
|
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Saturated Fat 1g
|
3%
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|
Cholesterol 0mg
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0%
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Sodium 4mg
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0%
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Total Carboydrates 131g
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43%
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Dietary Fiber 23g
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~
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Sugars 1g
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~
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Protein 30g
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59%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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38%
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Calcium
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4%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
17.28 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
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| Beta Carotene |
9.6 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
422.4 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.9392 mg |
6% |
| Vitamin K |
3.648 mcg |
6% |
| Thiamin |
0.96768 mg |
64% |
| Riboflavin |
0.2112 mg |
12% |
| Niacin |
10.9632 mg |
54% |
| Vitamin B6 |
0.64512 mg |
32% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
82.56 mcg |
20% |
| Food Folate |
82.56 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
82.56 mcg |
~ |
| Pantothenic Acid |
1.7952 mcg |
17% |
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Minerals | %DV |
| Calcium |
48 mg |
4% |
| Iron |
6.912 mg |
38% |
| Magnesium |
238.08 mg |
59% |
| Phosphorus |
637.44 mg |
63% |
| Potassium |
652.8 mg |
27% |
| Sodium |
3.84 mg |
0% |
| Zinc |
5.3376 mg |
35% |
| Copper |
0.7872 mg |
39% |
| Manganese |
7.7856 mg |
389% |
| Selenium |
135.744 mcg |
193% |
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Fats | %DV |
| Total Fat |
3.6864 mg |
5% |
| Saturated Fat |
0.60288 mg |
3% |
| Monounsaturated Fat |
0.58176 mg |
~ |
| Polyunsaturated Fat |
1.4688 mg |
~ |
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Wheat, hard red winter
