Nutrition >
Cereal Grains and Pasta > Wheat, hard red spring
Nutritional Information on Wheat, hard red spring
Serving Sizes:
100 grams
1 cup (192 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 329
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% Daily Value*
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Total Fat 2g
|
2%
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Saturated Fat 0g
|
1%
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Cholesterol 0mg
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0%
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Sodium 2mg
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0%
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Total Carboydrates 68g
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22%
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Dietary Fiber 12g
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~
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Sugars 0g
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~
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Protein 15g
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30%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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20%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
9 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
5 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
220 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.01 mg |
3% |
| Vitamin K |
1.9 mcg |
3% |
| Thiamin |
0.504 mg |
33% |
| Riboflavin |
0.11 mg |
6% |
| Niacin |
5.71 mg |
28% |
| Vitamin B6 |
0.336 mg |
16% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
43 mcg |
10% |
| Food Folate |
43 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
43 mcg |
~ |
| Pantothenic Acid |
0.935 mcg |
9% |
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Minerals | %DV |
| Calcium |
25 mg |
2% |
| Iron |
3.6 mg |
20% |
| Magnesium |
124 mg |
31% |
| Phosphorus |
332 mg |
33% |
| Potassium |
340 mg |
14% |
| Sodium |
2 mg |
0% |
| Zinc |
2.78 mg |
18% |
| Copper |
0.41 mg |
20% |
| Manganese |
4.055 mg |
202% |
| Selenium |
70.7 mcg |
101% |
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Fats | %DV |
| Total Fat |
1.92 mg |
2% |
| Saturated Fat |
0.314 mg |
1% |
| Monounsaturated Fat |
0.303 mg |
~ |
| Polyunsaturated Fat |
0.765 mg |
~ |
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Wheat, hard red winter
