Nutrition >
Cereal Grains and Pasta > Wheat, hard red winter
Nutritional Information on Wheat, hard red winter
Serving Sizes:
100 grams
1 cup (192 grams)
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Nutrition Facts
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Serving Size: 1 cup (192 grams)
|
|
Amount Per Serving
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Calories: 627
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% Daily Value*
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|
Total Fat 3g
|
4%
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|
Saturated Fat 1g
|
2%
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|
Cholesterol 0mg
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0%
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|
Sodium 4mg
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0%
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Total Carboydrates 137g
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45%
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Dietary Fiber 23g
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~
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Sugars 1g
|
~
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Protein 24g
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48%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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34%
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Calcium
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5%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
17.28 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
9.6 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
422.4 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.9392 mg |
6% |
| Vitamin K |
3.648 mcg |
6% |
| Thiamin |
0.73536 mg |
49% |
| Riboflavin |
0.2208 mg |
12% |
| Niacin |
10.49088 mg |
52% |
| Vitamin B6 |
0.576 mg |
28% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
72.96 mcg |
18% |
| Food Folate |
72.96 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
72.96 mcg |
~ |
| Pantothenic Acid |
1.83168 mcg |
18% |
|
Minerals | %DV |
| Calcium |
55.68 mg |
5% |
| Iron |
6.1248 mg |
34% |
| Magnesium |
241.92 mg |
60% |
| Phosphorus |
552.96 mg |
55% |
| Potassium |
696.96 mg |
29% |
| Sodium |
3.84 mg |
0% |
| Zinc |
5.088 mg |
33% |
| Copper |
0.83328 mg |
41% |
| Manganese |
7.6512 mg |
382% |
| Selenium |
135.744 mcg |
193% |
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Fats | %DV |
| Total Fat |
2.9568 mg |
4% |
| Saturated Fat |
0.51648 mg |
2% |
| Monounsaturated Fat |
0.384 mg |
~ |
| Polyunsaturated Fat |
1.20384 mg |
~ |
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