Nutrition >
Cereal Grains and Pasta > Wheat, hard red winter
Nutritional Information on Wheat, hard red winter
Serving Sizes:
100 grams
1 cup (192 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 327
|
% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 2mg
|
0%
|
|
Total Carboydrates 71g
|
23%
|
|
Dietary Fiber 12g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 13g
|
25%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
17%
|
|
Calcium
|
2%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
9 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
5 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
220 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.01 mg |
3% |
| Vitamin K |
1.9 mcg |
3% |
| Thiamin |
0.383 mg |
25% |
| Riboflavin |
0.115 mg |
6% |
| Niacin |
5.464 mg |
27% |
| Vitamin B6 |
0.3 mg |
15% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
38 mcg |
9% |
| Food Folate |
38 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
38 mcg |
~ |
| Pantothenic Acid |
0.954 mcg |
9% |
|
Minerals | %DV |
| Calcium |
29 mg |
2% |
| Iron |
3.19 mg |
17% |
| Magnesium |
126 mg |
31% |
| Phosphorus |
288 mg |
28% |
| Potassium |
363 mg |
15% |
| Sodium |
2 mg |
0% |
| Zinc |
2.65 mg |
17% |
| Copper |
0.434 mg |
21% |
| Manganese |
3.985 mg |
199% |
| Selenium |
70.7 mcg |
101% |
|
Fats | %DV |
| Total Fat |
1.54 mg |
2% |
| Saturated Fat |
0.269 mg |
1% |
| Monounsaturated Fat |
0.2 mg |
~ |
| Polyunsaturated Fat |
0.627 mg |
~ |
Previous Entry:
Wheat, hard red springNext Entry:
Wheat, soft red winter
