Nutrition >
Cereal Grains and Pasta > Wheat, soft red winter
Nutritional Information on Wheat, soft red winter
Serving Sizes:
100 grams
1 cup (168 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 331
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% Daily Value*
|
|
Total Fat 2g
|
2%
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|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 2mg
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0%
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Total Carboydrates 74g
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24%
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Dietary Fiber 13g
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~
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Sugars 0g
|
~
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Protein 10g
|
20%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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17%
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Calcium
|
2%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.394 mg |
26% |
| Riboflavin |
0.096 mg |
5% |
| Niacin |
4.8 mg |
24% |
| Vitamin B6 |
0.272 mg |
13% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
41 mcg |
10% |
| Food Folate |
41 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
41 mcg |
~ |
| Pantothenic Acid |
0.85 mcg |
8% |
|
Minerals | %DV |
| Calcium |
27 mg |
2% |
| Iron |
3.21 mg |
17% |
| Magnesium |
126 mg |
31% |
| Phosphorus |
493 mg |
49% |
| Potassium |
397 mg |
16% |
| Sodium |
2 mg |
0% |
| Zinc |
2.63 mg |
17% |
| Copper |
0.45 mg |
22% |
| Manganese |
4.391 mg |
219% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
1.56 mg |
2% |
| Saturated Fat |
0.289 mg |
1% |
| Monounsaturated Fat |
0.178 mg |
~ |
| Polyunsaturated Fat |
0.656 mg |
~ |
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