Nutrition >
Cereal Grains and Pasta > Wheat, hard white
Nutritional Information on Wheat, hard white
Serving Sizes:
100 grams
1 cup (192 grams)
|
Nutrition Facts
|
Serving Size: 1 cup (192 grams)
|
|
Amount Per Serving
|
Calories: 656
|
% Daily Value*
|
|
Total Fat 3g
|
5%
|
|
Saturated Fat 1g
|
2%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 4mg
|
0%
|
|
Total Carboydrates 146g
|
48%
|
|
Dietary Fiber 23g
|
~
|
|
Sugars 1g
|
~
|
|
Protein 22g
|
43%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
48%
|
|
Calcium
|
6%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
17.28 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
9.6 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
422.4 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.9392 mg |
6% |
| Vitamin K |
3.648 mcg |
6% |
| Thiamin |
0.74304 mg |
49% |
| Riboflavin |
0.20736 mg |
12% |
| Niacin |
8.41152 mg |
42% |
| Vitamin B6 |
0.70656 mg |
35% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
72.96 mcg |
18% |
| Food Folate |
72.96 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
72.96 mcg |
~ |
| Pantothenic Acid |
1.83168 mcg |
18% |
|
Minerals | %DV |
| Calcium |
61.44 mg |
6% |
| Iron |
8.7552 mg |
48% |
| Magnesium |
178.56 mg |
44% |
| Phosphorus |
681.6 mg |
68% |
| Potassium |
829.44 mg |
34% |
| Sodium |
3.84 mg |
0% |
| Zinc |
6.3936 mg |
42% |
| Copper |
0.69696 mg |
34% |
| Manganese |
7.33632 mg |
366% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
3.2832 mg |
5% |
| Saturated Fat |
0.53184 mg |
2% |
| Monounsaturated Fat |
0.38976 mg |
~ |
| Polyunsaturated Fat |
1.44 mg |
~ |
Previous Entry:
Candies, fondant, prepared-from-recipeNext Entry:
Wheat, soft white
