Nutrition >
Cereal Grains and Pasta > Wheat, soft white
Nutritional Information on Wheat, soft white
Serving Sizes:
100 grams
1 cup (168 grams)
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Nutrition Facts
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Serving Size: 1 cup (168 grams)
|
|
Amount Per Serving
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Calories: 571
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% Daily Value*
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|
Total Fat 3g
|
5%
|
|
Saturated Fat 1g
|
3%
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|
Cholesterol 0mg
|
0%
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|
Sodium 3mg
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0%
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Total Carboydrates 127g
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42%
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Dietary Fiber 21g
|
~
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Sugars 1g
|
~
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Protein 18g
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35%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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50%
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Calcium
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5%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
15.12 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
8.4 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
369.6 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
1.6968 mg |
5% |
| Vitamin K |
3.192 mcg |
5% |
| Thiamin |
0.6888 mg |
45% |
| Riboflavin |
0.17976 mg |
10% |
| Niacin |
8.00688 mg |
40% |
| Vitamin B6 |
0.63504 mg |
31% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
68.88 mcg |
17% |
| Food Folate |
68.88 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
68.88 mcg |
~ |
| Pantothenic Acid |
1.428 mcg |
14% |
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Minerals | %DV |
| Calcium |
57.12 mg |
5% |
| Iron |
9.0216 mg |
50% |
| Magnesium |
151.2 mg |
37% |
| Phosphorus |
675.36 mg |
67% |
| Potassium |
730.8 mg |
30% |
| Sodium |
3.36 mg |
0% |
| Zinc |
5.8128 mg |
38% |
| Copper |
0.71568 mg |
35% |
| Manganese |
5.72208 mg |
286% |
| Selenium |
0 mcg |
0% |
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Fats | %DV |
| Total Fat |
3.3432 mg |
5% |
| Saturated Fat |
0.61824 mg |
3% |
| Monounsaturated Fat |
0.38136 mg |
~ |
| Polyunsaturated Fat |
1.40616 mg |
~ |
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